{"id":1182,"date":"2023-11-18T20:46:31","date_gmt":"2023-11-18T17:16:31","guid":{"rendered":"https:\/\/royalhyper.com\/mag\/?p=1182"},"modified":"2025-04-22T09:31:02","modified_gmt":"2025-04-22T06:01:02","slug":"benefits-of-dark-chocolate","status":"publish","type":"post","link":"https:\/\/royalhyper.com\/mag\/benefits-of-dark-chocolate\/","title":{"rendered":"\u0641\u0648\u0627\u06cc\u062f \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc"},"content":{"rendered":"\n<p>\u0646\u0648\u06cc\u0633\u0646\u062f\u0647: Jillian Kubala &nbsp;(\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 &nbsp;\u0627\u0632 \u06a9\u0627\u0644\u062c Westhampton &nbsp;\u0646\u06cc\u0648\u06cc\u0648\u0631\u06a9)<\/p>\n\n\n\n<p>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0634\u06a9\u0644\u0627\u062a\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 <a 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\u0645\u0631\u0648\u0631 \u0646\u0645\u0627\u06cc\u06cc\u0645.<\/p>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-right counter-hierarchy ez-toc-counter-rtl ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e564e071700\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" 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href=\"https:\/\/royalhyper.com\/mag\/benefits-of-dark-chocolate\/#%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%D9%85%D9%86%D8%A8%D8%B9%DB%8C_%D8%BA%D9%86%DB%8C_%D8%A7%D8%B2_%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%D8%A7%D8%AA_%D8%A2%D9%86%D8%AA%DB%8C%E2%80%8C%D8%A7%DA%A9%D8%B3%DB%8C%D8%AF%D8%A7%D9%86%DB%8C_%D9%88_%D8%B6%D8%AF%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8%DB%8C\" >\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/royalhyper.com\/mag\/benefits-of-dark-chocolate\/#%D9%88%DB%8C%DA%98%DA%AF%DB%8C_%D8%A2%D9%86%D8%AA%DB%8C%E2%80%8C%D8%A7%DA%A9%D8%B3%DB%8C%D8%AF%D8%A7%D9%86%DB%8C_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C_%D8%A8%D8%AF%D9%86\" >\u0648\u06cc\u0698\u06af\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/royalhyper.com\/mag\/benefits-of-dark-chocolate\/#%D9%88%DB%8C%DA%98%DA%AF%DB%8C_%D8%B6%D8%AF%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8%DB%8C_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C_%D8%A8%D8%AF%D9%86\" >\u0648\u06cc\u0698\u06af\u06cc 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/royalhyper.com\/mag\/benefits-of-dark-chocolate\/#%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%D8%B3%D8%B1%D8%B4%D8%A7%D8%B1_%D8%A7%D8%B2_%D9%85%D9%88%D8%A7%D8%AF_%D9%85%D8%B9%D8%AF%D9%86%DB%8C\" >\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e: \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/royalhyper.com\/mag\/benefits-of-dark-chocolate\/#%D8%AA%D8%A3%D9%85%DB%8C%D9%86_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85_%D9%85%D9%88%D8%B1%D8%AF_%D9%86%DB%8C%D8%A7%D8%B2_%D8%A8%D8%AF%D9%86_%D8%AA%D9%88%D8%B3%D8%B7_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE\" >\u062a\u0623\u0645\u06cc\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 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href=\"https:\/\/royalhyper.com\/mag\/benefits-of-dark-chocolate\/#%D8%A7%D8%B1%D8%B2%D8%B4_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%DA%86%D9%82%D8%AF%D8%B1_%D8%A7%D8%B3%D8%AA_%D8%AF%D8%B1_%DB%8C%DA%A9_%D9%88%D8%B9%D8%AF%D9%87_%D9%85%D8%B5%D8%B1%D9%81_30%DA%AF%D8%B1%D9%85\" >\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0686\u0642\u062f\u0631 \u0627\u0633\u062a (\u062f\u0631 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0645\u0635\u0631\u0641 = 30\u06af\u0631\u0645)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/royalhyper.com\/mag\/benefits-of-dark-chocolate\/#%D9%85%D8%B6%D8%B1%D8%A7%D8%AA_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C\" >\u0645\u0636\u0631\u0627\u062a \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0631\u0627\u06cc 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href=\"https:\/\/royalhyper.com\/mag\/benefits-of-dark-chocolate\/#%D8%AA%D8%A3%D8%AB%DB%8C%D8%B1_%D9%85%D9%86%D9%81%DB%8C_%D9%85%DB%8C%D8%B2%D8%A7%D9%86_%D9%82%D9%86%D8%AF_%D8%A7%D9%81%D8%B2%D9%88%D8%AF%D9%87_%D8%AF%D8%B1_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE\" >\u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u062f\u0631 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/royalhyper.com\/mag\/benefits-of-dark-chocolate\/#%DA%A9%D9%84%D8%A7%D9%85_%D9%BE%D8%A7%DB%8C%D8%A7%D9%86%DB%8C\" >\u06a9\u0644\u0627\u0645 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/royalhyper.com\/mag\/benefits-of-dark-chocolate\/#%D9%BE%D8%B1%D8%B3%D8%B4_%D9%87%D8%A7%DB%8C_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84_%D8%AF%D8%B1_%D9%85%D9%88%D8%B1%D8%AF_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE\" >\u067e\u0631\u0633\u0634 \u0647\u0627\u06cc \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u0645\u0648\u0631\u062f \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/royalhyper.com\/mag\/benefits-of-dark-chocolate\/#%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AE%D9%88%D8%B1%D8%AF%D9%86_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\" >\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/royalhyper.com\/mag\/benefits-of-dark-chocolate\/#%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D9%86%D8%A8%D8%A7%DB%8C%D8%AF_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%D8%A8%D8%AE%D9%88%D8%B1%D9%86%D8%AF%D8%9F\" >\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u062e\u0648\u0631\u0646\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/royalhyper.com\/mag\/benefits-of-dark-chocolate\/#%D8%AE%D9%88%D8%A7%D8%B5_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B1%D8%AF%D8%A7%D9%86_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" >\u062e\u0648\u0627\u0635 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e 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\u0645\u062b\u0628\u062a \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/royalhyper.com\/mag\/benefits-of-dark-chocolate\/#%D8%AE%D9%88%D8%A7%D8%B5_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%DA%98%DB%8C%D9%85_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" >\u062e\u0648\u0627\u0635 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/royalhyper.com\/mag\/benefits-of-dark-chocolate\/#%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%DA%86%D9%86%D8%AF_%D8%AF%D8%B1%D8%B5%D8%AF_%DA%A9%D8%A7%DA%A9%D8%A7%D8%A6%D9%88_%D8%A8%D8%AE%D9%88%D8%B1%DB%8C%D9%85%D8%9F\" >\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0686\u0646\u062f \u062f\u0631\u0635\u062f \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<div class=\"wp-block-image is-style-rounded wp-duotone-unset-1\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"501\" src=\"https:\/\/royalhyper.com\/mag\/wp-content\/uploads\/2023\/11\/1.webp\" alt=\"\u062e\u0648\u0627\u0635 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e\" class=\"wp-image-1191\" style=\"width:644px;height:auto\" srcset=\"https:\/\/royalhyper.com\/mag\/wp-content\/uploads\/2023\/11\/1.webp 750w, https:\/\/royalhyper.com\/mag\/wp-content\/uploads\/2023\/11\/1-300x200.webp 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%D9%85%D9%86%D8%A8%D8%B9%DB%8C_%D8%BA%D9%86%DB%8C_%D8%A7%D8%B2_%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%D8%A7%D8%AA_%D8%A2%D9%86%D8%AA%DB%8C%E2%80%8C%D8%A7%DA%A9%D8%B3%DB%8C%D8%AF%D8%A7%D9%86%DB%8C_%D9%88_%D8%B6%D8%AF%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8%DB%8C\"><\/span>\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%DA%98%DA%AF%DB%8C_%D8%A2%D9%86%D8%AA%DB%8C%E2%80%8C%D8%A7%DA%A9%D8%B3%DB%8C%D8%AF%D8%A7%D9%86%DB%8C_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C_%D8%A8%D8%AF%D9%86\"><\/span>\u0648\u06cc\u0698\u06af\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0648 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0647\u0645\u06cc\u0646 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062f\u0627\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0642\u0635\u062f \u0646\u062f\u0627\u0631\u06cc\u0645 \u0648\u0627\u0631\u062f \u0645\u0637\u0627\u0644\u0628 \u0648 \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u062a\u062e\u0635\u0635 \u067e\u0632\u0634\u06a9\u06cc \u0634\u0648\u06cc\u0645\u060c \u0627\u0645\u0627 \u0645\u062e\u062a\u0635\u0631 \u0622\u0646\u06a9\u0647\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u062f\u0646 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u00ab\u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f\u00bb \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u0632 \u062a\u062e\u0631\u06cc\u0628 \u0622\u0646\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0628\u0647 \u0639\u0645\u0644 \u0645\u06cc\u200c\u0622\u0648\u0631\u0646\u062f. \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f (free radicals) \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0648\u0627\u06a9\u0646\u0634\u200c\u067e\u0630\u06cc\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0648\u0642\u062a\u06cc \u062a\u0639\u062f\u0627\u062f\u0634\u0627\u0646 \u0628\u0631 \u0645\u062f\u0627\u0641\u0639\u06cc\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0628\u062f\u0646 \u063a\u0644\u0628\u0647 \u067e\u06cc\u062f\u0627 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0636\u0631 \u0628\u0627\u0634\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u062a\u0639\u062f\u0627\u062f &nbsp;\u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u067e\u062f\u06cc\u062f\u0647\u200c\u0627\u06cc \u0628\u0647 \u0646\u0627\u0645 \u00ab\u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648\u00bb (oxidative stress) \u0645\u06cc\u200c\u06af\u0631\u062f\u0646\u062f. \u0686\u0646\u06cc\u0646 \u067e\u062f\u06cc\u062f\u0647\u200c\u0627\u06cc&nbsp; \u0628\u0627 \u0628\u0631\u062e\u06cc \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0645\u0632\u0645\u0646 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u06a9\u0627\u0631 \u0627\u0635\u0644\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0648\u0627\u0631\u062f \u06cc\u06a9 \u0646\u0648\u0639 \u062a\u0639\u0627\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0622\u0646\u06a9\u0647 \u0645\u0648\u062c\u0628 \u062a\u062e\u0631\u06cc\u0628 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u060c \u0644\u06cc\u067e\u06cc\u062f\u0647\u0627 (\u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0686\u0631\u0628)\u060c \u0648 DNA \u06af\u0631\u062f\u0646\u062f\u060c \u0645\u0647\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f (2).<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0645\u0646\u0628\u0639\u06cc \u0639\u0627\u0644\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u06cc \u0627\u0633\u062a (\u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u062e\u0627\u0635\u06cc\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0642\u0648\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u062f\u0631 \u062f\u0641\u0639 \u0633\u0645\u0648\u0645 \u0648 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627&nbsp;\u00ab\u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc\u00bb \u0646\u0642\u0634 \u067e\u0631\u0631\u0646\u06af\u06cc \u062f\u0627\u0631\u0646\u062f). \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc\u06cc \u0645\u062b\u0644 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e\u060c \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f \u0631\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0645\u0642\u0627\u0645 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0634\u06a9\u0644\u0627\u062a \u0645\u0639\u0645\u0648\u0644\u06cc \u0648 \u06cc\u0627 \u0634\u06a9\u0644\u0627\u062a \u0634\u06cc\u0631\u06cc\u060c \u0627\u0632\u0622\u0646\u062c\u0627\u06cc\u06cc\u200c\u06a9\u0647 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0627\u0633\u062a\u060c \u0645\u06cc\u0632\u0627\u0646 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u0622\u0646 \u067e\u0646\u062c \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0634\u06a9\u0644\u0627\u062a \u0634\u06cc\u0631\u06cc \u0627\u0633\u062a (3).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%DA%98%DA%AF%DB%8C_%D8%B6%D8%AF%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8%DB%8C_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C_%D8%A8%D8%AF%D9%86\"><\/span>\u0648\u06cc\u0698\u06af\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc\u060c \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u062b\u0631\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u06cc \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u062a\u0639\u062f\u062f \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 <strong>\u062e\u0648\u0631\u062f\u0646 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0645\u0627\u0631\u06a9\u0631\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc (\u0646\u0634\u0627\u0646\u06af\u0631\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc) \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/strong> \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u062f\u0631 \u0633\u0627\u0644 2023 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u200c\u0628\u0631\u062f\u0646 \u0628\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0631 \u0631\u0648\u06cc \u0648\u0636\u0639\u06cc\u062a \u0628\u0647\u0628\u0648\u062f &nbsp;59 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0647 \u062a\u062d\u062a \u062f\u0631\u0645\u0627\u0646 \u0647\u0645\u0648\u062f\u06cc\u0627\u0644\u06cc\u0632 \u0628\u0648\u062f\u0646\u062f\u060c \u0635\u0648\u0631\u062a \u06af\u0631\u0641\u062a. \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f\u06af\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0633\u0647 \u0628\u0627\u0631 \u0648 \u0628\u0647 \u0645\u062f\u062a \u062f\u0648 \u0645\u0627\u0647 40 \u06af\u0631\u0645 \u0627\u0632 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e\u06cc \u06a9\u0647 &nbsp;\u062d\u0627\u0648\u06cc 70% \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0628\u0627\u0634\u062f \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0641\u0627\u0642\u062f \u0645\u0635\u0631\u0641 \u0686\u0646\u06cc\u0646 \u0634\u06a9\u0644\u0627\u062a\u06cc \u0628\u0648\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0633\u0637\u062d \u062e\u0648\u0646\u06cc \u0646\u0634\u0627\u0646\u06af\u0631\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0622\u0646\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a (4).<\/p>\n\n\n\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062f\u06cc\u06af\u0631 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0633\u0627\u06cc\u0631 \u0646\u0634\u0627\u0646\u06af\u0631\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0646\u062a\u0631\u0644\u0648\u06a9\u06cc\u0646-6 (IL-6) \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u062d\u0633\u0627\u0633 \u0648\u0627\u06a9\u0646\u0634\u06cc \u0646\u0648\u0639 C (hs-CRP) \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0624\u062b\u0631 \u0627\u0633\u062a (5).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%85%DA%A9%D8%A7%D9%86_%D8%AA%D8%A3%D8%AB%DB%8C%D8%B1_%D9%85%D8%AB%D8%A8%D8%AA_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%D8%A8%D8%B1_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%82%D9%84%D8%A8%DB%8C_%D9%88_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D8%B9%D8%B1%D9%88%D9%82\"><\/span>\u0627\u0645\u06a9\u0627\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0631\u0648\u0642<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc\u06cc \u0647\u0645\u0686\u0648\u0646 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0627\u0647\u06cc \u0645\u0624\u062b\u0631 (\u0648 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(8).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%D8%B3%D8%B1%D8%B4%D8%A7%D8%B1_%D8%A7%D8%B2_%D9%85%D9%88%D8%A7%D8%AF_%D9%85%D8%B9%D8%AF%D9%86%DB%8C\"><\/span>\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e: \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/royalhyper.com\/mag\/wp-content\/uploads\/2023\/11\/image-1024x515.png\" alt=\"\u0645\u0636\u0631\u0627\u062a \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e\" class=\"wp-image-1192\" style=\"width:838px;height:auto\" srcset=\"https:\/\/royalhyper.com\/mag\/wp-content\/uploads\/2023\/11\/image-1024x515.png 1024w, https:\/\/royalhyper.com\/mag\/wp-content\/uploads\/2023\/11\/image-300x151.png 300w, 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\u0642\u0628\u06cc\u0644 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u060c \u063a\u0644\u0627\u062a (\u0644\u0648\u0628\u06cc\u0627\u060c \u0639\u062f\u0633\u060c \u0646\u062e\u0648\u062f \u0648&#8230;)\u060c \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc\u06cc \u0627\u06cc\u0646\u200c\u0642\u062f\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u0646\u062f (9).<\/p>\n\n\n\n<p>\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a\u061b \u06cc\u06a9 \u0627\u0648\u0646\u0633 (\u062d\u062f\u0648\u062f 31 \u06af\u0631\u0645) \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062d\u0627\u0648\u06cc&nbsp; 70-85% \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0627\u0633\u062a \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0648\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062d\u062f\u0648\u062f 64.6 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0645\u0646\u0632\u06cc\u0648\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0646\u0632\u06cc\u0648\u0645 15% \u00ab\u0627\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647\u00bb \u063a\u0630\u0627\u06cc\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 (Daily Value-DV) \u0628\u0647 \u0645\u0646\u0632\u06cc\u0648\u0645 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u062f (10).<\/p>\n\n\n\n<p>\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0647\u0646 \u0627\u0633\u062a. \u0647\u0645\u0627\u0646 \u06af\u0648\u0646\u0647 \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0622\u0647\u0646 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 (hemoglobin) \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0622\u0647\u0646 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u06a9\u0647 \u0647\u0645\u06cc\u0646 \u0622\u0647\u0646\u060c \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0631\u0627 \u0628\u0627 \u062e\u0648\u062f \u062d\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0644\u0630\u0627 \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u062c\u0632\u0627\u06cc \u0627\u0633\u0627\u0633\u06cc \u062a\u0634\u06a9\u06cc\u0644\u200c\u062f\u0647\u0646\u062f\u0647 \u062e\u0648\u0646 \u062a\u0644\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0648\u062c\u0648\u062f \u0622\u0647\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u0646\u0645\u0648 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u06cc \u0648 \u0633\u0646\u062a\u0632 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u062d\u06cc\u0627\u062a\u06cc \u0645\u06cc\u200c\u0628\u0627\u0634\u062f (11).<\/p>\n\n\n\n<p>\u0647\u0645\u0627\u0646 \u06af\u0648\u0646\u0647 \u06a9\u0647 \u062f\u0631 \u0686\u0646\u062f \u062e\u0637 \u0628\u0627\u0644\u0627\u062a\u0631 \u0630\u06a9\u0631 \u0634\u062f\u060c \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0645\u0635\u0631\u0641 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e (\u062d\u062f\u0648\u062f 31 \u06af\u0631\u0645) \u062d\u0627\u0648\u06cc 70-80% \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0627\u0633\u062a \u06a9\u0647 \u062d\u062f\u0648\u062f 3.37 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0622\u0647\u0646 \u062f\u0627\u0631\u062f\u060c \u0648 \u0647\u0645\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0632 \u0622\u0647\u0646\u060c \u062d\u062f\u0648\u062f 19% \u00ab\u0627\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647\u00bb \u063a\u0630\u0627\u06cc\u06cc (DV) \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc \u0646\u0645\u0627\u06cc\u062f.<\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0622\u0647\u0646 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u0645\u0646\u06af\u0646\u0632 \u0648 \u0645\u0633 \u0627\u0633\u062a. \u0645\u0646\u06af\u0646\u0632 \u0628\u0631\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u00ab\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u00bb&nbsp;\u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0627\u0633\u062a\u060c \u0648 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u06cc\u0639\u0646\u06cc <em>\u0645\u0642\u062f\u0627\u0631 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/em> (\u06a9\u0627\u0644\u0631\u06cc). \u0645\u0633 \u0646\u06cc\u0632 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u00ab\u06a9\u0648\u0641\u0627\u06a9\u062a\u0648\u0631\u00bb (\u0647\u0645\u0633\u0627\u0632\u0647) \u0628\u0631\u0627\u06cc \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u062f\u062e\u06cc\u0644 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc\u060c \u0633\u0646\u062a\u0632 \u0627\u0646\u062a\u0642\u0627\u0644 \u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0622\u0647\u0646 \u0648 \u063a\u06cc\u0631\u0647 \u0639\u0645\u0644 \u0645\u06cc \u06a9\u0646\u062f (12 \u0648 13).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A3%D8%AB%DB%8C%D8%B1_%D9%85%D8%AB%D8%A8%D8%AA_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%D8%A8%D8%B1%D8%B9%D9%85%D9%84%DA%A9%D8%B1%D8%AF_%D8%B1%D9%88%D8%AF%D9%87\"><\/span>\u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0631\u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0631 \u0641\u0631\u062f \u062a\u0623\u062b\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0648\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646\u200c\u06af\u0648\u0646\u0647 \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0631\u0648\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0645\u062c\u0645\u0648\u0639 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u00ab\u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u062a\u0627\u06cc\u00bb \u0631\u0648\u062f\u0647 \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u0646\u062f. (\u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u062a\u0627\u060c \u0634\u0627\u0645\u0644&nbsp;\u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u060c&nbsp;\u0622\u0631\u06a9\u06cc\u200c\u0647\u0627\u060c&nbsp;\u0622\u063a\u0627\u0632\u06cc\u0627\u0646\u060c&nbsp;\u0642\u0627\u0631\u0686\u200c\u0647\u0627&nbsp;\u0648&nbsp;\u0648\u06cc\u0631\u0648\u0633\u200c\u0647\u0627&nbsp;\u0645\u06cc\u200c\u06af\u0631\u062f\u062f).<\/p>\n\n\n\n<p>\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0641\u06cc\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u062f\u0631 \u0648\u0627\u0642\u0639 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u0633\u0648\u062e\u062a \u0628\u0631\u0627\u06cc \u00ab\u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u062f\u0648\u0633\u062a\u00bb (\u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0647 \u062a\u0646\u0647\u0627 \u0628\u06cc\u200c\u0636\u0631\u0631\u0646\u062f \u0628\u0644\u06a9\u0647 \u0631\u0648\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0645\u06cc\u06a9\u0631\u0648\u0627\u0631\u06af\u0627\u0646\u06cc\u0633\u0645\u200c\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0633\u0644\u0627\u0645\u062a \u062a\u062c\u0647\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f) \u06a9\u0647 \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0633\u0627\u06a9\u0646 \u0647\u0633\u062a\u0646\u062f \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f (14).<\/p>\n\n\n\n<p>\u062f\u0631 \u0633\u0627\u0644 2022 \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0635\u0631\u0641 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647\u060c \u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u0639\u0644\u0645\u06cc \u0628\u0627 \u062d\u0636\u0648\u0631 48 \u0646\u0641\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u06a9\u0647 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0628\u0648\u062f\u0646\u062f\u060c \u0627\u0646\u062c\u0627\u0645 \u0634\u062f. \u0646\u062a\u06cc\u062c\u0647 \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 30 \u06af\u0631\u0645 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u0633\u0647 \u0647\u0641\u062a\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u062a\u0639\u062f\u0627\u062f \u0648 \u062a\u0646\u0648\u0639 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0633\u0627\u06a9\u0646 \u062f\u0631 \u0631\u0648\u062f\u0647 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0646\u0633\u0628\u06cc \u0633\u0637\u062d \u0628\u0627\u06a9\u062a\u0631\u06cc <em>Blautia obeum&nbsp;<\/em> \u062f\u0627\u0634\u062a\u0647 \u0627\u0646\u062f. \u00ab\u0628\u0644\u0648\u0634\u0627 \u0627\u0628\u06cc\u0645\u00bb \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0628\u0627 \u0632\u0646\u062c\u06cc\u0631\u0647 \u06a9\u0648\u062a\u0627\u0647 (SCFA) \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. SCFA \u0647\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u0628\u0648\u062a\u06cc\u0631\u0627\u062a\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0633\u0648\u062e\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0648\u062f\u0647 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc \u0646\u0645\u0627\u06cc\u0646\u062f (14).<\/p>\n\n\n\n<p>\u062c\u0627\u0644\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u062d\u0642\u0642\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u0646\u062f \u06a9\u0647 85% \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0647\u0645\u0627\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0631\u0627 \u062f\u0631 \u062f\u0648\u0631\u0647 \u06cc\u0627\u062f \u0634\u062f\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f\u0646\u062f\u060c \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc \u062e\u0648\u062f \u0645\u0648\u0627\u062c\u0647 \u0634\u062f\u0647 \u0628\u0648\u062f\u0646\u062f\u060c \u0648 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0631\u0627 \u0628\u0627 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u06a9\u062a\u0631\u06cc Blautia \u0645\u0631\u062a\u0628\u0637 \u0645\u06cc \u062f\u0627\u0646\u0633\u062a\u0646\u062f (14).<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">\u0646\u062a\u06cc\u062c\u0647 \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0642\u0648\u06cc\u062a \u0631\u0648\u062d\u06cc\u0647 \u0648 \u062e\u0644\u0642\u200c\u0648\u062e\u0648\u06cc \u0628\u0647\u062a\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B1%D8%B2%D8%B4_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%DA%86%D9%82%D8%AF%D8%B1_%D8%A7%D8%B3%D8%AA_%D8%AF%D8%B1_%DB%8C%DA%A9_%D9%88%D8%B9%D8%AF%D9%87_%D9%85%D8%B5%D8%B1%D9%81_30%DA%AF%D8%B1%D9%85\"><\/span>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0686\u0642\u062f\u0631 \u0627\u0633\u062a (\u062f\u0631 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0645\u0635\u0631\u0641 = 30\u06af\u0631\u0645)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0630\u06a9\u0631 \u0634\u062f\u060c \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0647 \u0637\u0631\u0632 \u0634\u06af\u0641\u062a\u200c\u0622\u0648\u0631\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0622\u0647\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0645\u0635\u0631\u0641 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e\u06cc \u0631\u0627 \u06a9\u0647 \u062d\u0627\u0648\u06cc 70-85% \u067e\u0648\u062f \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0628\u0627\u0634\u062f (\u0645\u0639\u0627\u062f\u0644 \u06cc\u06a9 \u0627\u0648\u0646\u0633 \u0648 \u06cc\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b 31 \u06af\u0631\u0645)\u060c \u0641\u0647\u0631\u0633\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 (10).<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-table\"><table class=\"has-blush-light-purple-gradient-background has-background\"><tbody><tr><td><strong>\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/td><td>170 \u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td><strong>\u0686\u0631\u0628\u06cc<\/strong><\/td><td>12.1 \u06af\u0631\u0645<\/td><\/tr><tr><td><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646: 2.21 \u06af\u0631\u0645<\/strong><\/td><td>2.21 \u06af\u0631\u0645<\/td><\/tr><tr><td><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong><\/td><td>13 \u06af\u0631\u0645<\/td><\/tr><tr><td><strong>\u0641\u06cc\u0628\u0631<\/strong><\/td><td>3.09 \u06af\u0631\u0645<\/td><\/tr><tr><td><strong>\u0642\u0646\u062f<\/strong><\/td><td>6.8 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u0645\u0633<\/td><td>0.5 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u06cc\u0627 56 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 (DV)<\/td><\/tr><tr><td>\u0622\u0647\u0646<\/td><td>3.37 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0622\u0647\u0646 \u06cc\u0627 19 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 (DV)<\/td><\/tr><tr><td>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/td><td>64.6 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u06cc\u0627 15 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 (DV)<\/td><\/tr><tr><td>\u0631\u0648\u06cc<\/td><td>0.93 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u06cc\u0627 8 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 (DV)<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e 50 \u062a\u0627 75 \u062f\u0631\u0635\u062f \u062f\u0631 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0645\u0635\u0631\u0641 (\u062a\u0642\u0631\u06cc\u0628\u0627\u064b 30 \u06af\u0631\u0645)<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0645\u0646\u0628\u0639 \u062e\u0648\u0628 \u0648 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0647\u0645\u0686\u0648\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0648\u0645\u060c \u0622\u0647\u0646\u060c \u0645\u0633 \u0648 \u0631\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u06cc\u0646\u0647\u0627\u060c \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0634\u06a9\u0644\u0627\u062a\u060c \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0641\u0633\u0641\u0631\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 &nbsp;K \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644 \u0646\u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0646\u06a9\u062a\u0647 \u0631\u0627 \u0627\u0632 \u0646\u0638\u0631 \u062f\u0648\u0631 \u062f\u0627\u0634\u062a \u0648 \u0622\u0646\u200c\u0647\u0645 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0646\u0633\u0628\u062a\u0627\u064b \u0628\u0627\u0644\u0627\u06cc \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0627\u0633\u062a \u06a9\u0647 \u0647\u0634\u062f\u0627\u0631\u06cc \u0627\u0633\u062a \u0628\u0647 \u0639\u062f\u0645 \u0627\u0641\u0631\u0627\u0637 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646\u060c \u0628\u062e\u0635\u0648\u0635 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0686\u0627\u0642\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B6%D8%B1%D8%A7%D8%AA_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C\"><\/span>\u0645\u0636\u0631\u0627\u062a \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0630\u06a9\u0631 \u0634\u062f\u060c \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u06a9\u0627\u0644\u0631\u06cc \u0646\u0633\u0628\u062a\u0627\u064b \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0646\u0628\u0627\u06cc\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f \u0645\u0635\u0631\u0641 \u0634\u0648\u062f. \u062e\u0648\u0631\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0634\u06a9\u0644\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u0645\u0648\u0627\u062c\u0647 \u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A3%D8%AB%DB%8C%D8%B1_%D9%85%D9%86%D9%81%DB%8C_%D9%88%D8%AC%D9%88%D8%AF_%DA%A9%D8%A7%D9%81%D8%A6%DB%8C%D9%86_%D8%AF%D8%B1_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE\"><\/span>\u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0648\u062c\u0648\u062f \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062f\u0631 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062a\u0645\u0627\u0645 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06a9\u0627\u06a9\u0627\u0626\u0648 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f. \u0648\u0627\u0636\u062d \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0627\u06cc\u0633\u062a\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u062d\u0633\u0627\u0633\u06cc\u062a \u062a\u0648\u062c\u0647 \u0634\u0648\u062f. \u0636\u0645\u0646\u0627\u064b \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062d\u0627\u0648\u06cc \u0645\u062d\u0631\u06a9\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647 \u0646\u0627\u0645 \u00ab\u062a\u0626\u0648 \u0628\u0631\u0648\u0645\u06cc\u0646\u00bb \u0627\u0633\u062a. \u0627\u0632\u0622\u0646\u062c\u0627\u06cc\u06cc\u200c\u06a9\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0634\u06a9\u0644\u0627\u062a \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u062d\u0631\u06a9 \u0627\u0633\u062a\u060c \u062e\u0648\u0631\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0648 \u06cc\u0627 \u0628\u062f\u062e\u0648\u0627\u0628\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u0634\u0648\u062f\u061b \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062d\u0633\u0627\u0633 \u0647\u0633\u062a\u0646\u062f\u060c \u0646\u0645\u0648\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f (3).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A3%D8%AB%DB%8C%D8%B1_%D9%85%D8%B5%D8%B1%D9%81_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%D8%A8%D8%B1_%D8%B2%D9%86%D8%A7%D9%86_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1\"><\/span>\u062a\u0623\u062b\u06cc\u0631 \u0645\u0635\u0631\u0641 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0631 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062f\u0627\u0631\u0627\u06cc \u06a9\u0627\u06a9\u0627\u0626\u0648 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u067e\u0627\u06cc\u0627\u0646\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u06af \u062e\u0648\u0646\u06cc \u062c\u0646\u06cc\u0646 (\u06a9\u0647 \u0628\u0647 \u0646\u0627\u0645 \u0645\u062c\u0631\u0627\u06cc \u0634\u0631\u06cc\u0627\u0646\u06cc \u0645\u0634\u0647\u0648\u0631 \u0627\u0633\u062a) \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u0648 \u062a\u0646\u06af \u0646\u0645\u0627\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u062f (15).<\/p>\n\n\n\n<p>\u0628\u0647 \u0633\u0628\u0628 \u0647\u0645\u06cc\u0646 \u062e\u0637\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc\u060c \u0632\u0646\u0627\u0646 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u067e\u0627\u06cc\u0627\u0646\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%86%D8%AF_%D9%86%DA%A9%D8%AA%D9%87_%D8%AF%D8%B1_%D9%85%D9%88%D8%B1%D8%AF_%D9%85%D8%B5%D8%B1%D9%81_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE\"><\/span>\u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0635\u0631\u0641 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0627\u0632 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0636\u0631\u0648\u0631\u06cc \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06af\u0631\u0686\u0647 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062f\u0627\u0631\u0627\u06cc \u0641\u0648\u0627\u06cc\u062f\u06cc \u0686\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0648 \u0642\u0646\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646\u060c \u0628\u0627\u06cc\u0633\u062a\u06cc \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0647\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0645\u062d\u062f\u0648\u062f \u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0633\u0628\u0628 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645 \u0648 \u0647\u0631\u0627\u0632\u0686\u0646\u062f\u06af\u0627\u0647 \u06cc\u06a9\u0628\u0627\u0631 \u0645\u0635\u0631\u0641 \u0646\u0645\u0648\u062f\u0647 \u0648 \u0627\u0632 \u0622\u0646 \u0648 \u062e\u0648\u0627\u0635 \u0645\u062b\u0628\u062a \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f\u060c \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f. \u0686\u0646\u062f \u0631\u0648\u0634 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0639\u06cc\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0648 \u0641\u0648\u0627\u06cc\u062f \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646 \u0645\u0646\u062a\u0641\u0639 \u0645\u06cc\u200c\u06af\u0631\u062f\u06cc\u062f\u060c \u0627\u0632 \u0645\u0636\u0631\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0622\u0646 \u0646\u06cc\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062f\u0648\u0631 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0632 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0648\u0686\u0647 \u0648 \u06a9\u06cc\u06a9 \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0628\u06cc\u0644 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n\n\n\n<li>\u062a\u0631\u0627\u0634\u0647\u200c\u0647\u0627\u06cc \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0631\u0627 \u0628\u0647 \u06af\u0631\u0627\u0646\u0648\u0644 \u0648 \u00ab\u062a\u0648\u067e\u06a9\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc\u00bb \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u06cc\u06a9 \u200c\u062a\u06a9\u0647 \u0627\u0632 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0631\u0627 \u0628\u0647 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0622\u063a\u0634\u062a\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0645\u0627\u0646\u0646\u062f \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u06cc\u0627 \u0645\u0648\u0632 \u06a9\u0647 \u0628\u0627 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0630\u0648\u0628 \u0634\u062f\u0647 \u0645\u062e\u0644\u0648\u0637 \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u06cc\u06a9 \u062f\u0633\u0631 \u0645\u063a\u0630\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0631\u0627 \u0628\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0642\u0628\u06cc\u0644 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u067e\u0633\u062a\u0647 \u0648 \u0645\u063a\u0632 \u0628\u0627\u062f\u0627\u0645 \u0648&#8230; \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0644\u0630\u06cc\u0630 \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0648\u0631\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A3%D8%AB%DB%8C%D8%B1_%D9%85%D9%86%D9%81%DB%8C_%D9%85%DB%8C%D8%B2%D8%A7%D9%86_%D9%82%D9%86%D8%AF_%D8%A7%D9%81%D8%B2%D9%88%D8%AF%D9%87_%D8%AF%D8%B1_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE\"><\/span>\u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u062f\u0631 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0634\u06a9\u0644\u0627\u062a\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0647\u200c\u0637\u0648\u0631\u06a9\u0644\u06cc\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u062f\u0631\u0635\u062f \u06a9\u0645\u062a\u0631\u06cc \u0627\u0632 \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0647\u0633\u062a\u0646\u062f (\u0645\u0627\u0646\u0646\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0642\u0646\u062f\u06cc \u0647\u0645\u0686\u0648\u0646 \u06a9\u0627\u0631\u0627\u0645\u0644 \u0648 \u062a\u0627\u0641\u06cc)\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u06cc\u06a9 \u0627\u0648\u0646\u0633 (\u062d\u062f\u0648\u062f \u0633\u06cc \u06af\u0631\u0645) \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e &nbsp;\u0646\u0648\u062f\u062f\u0631\u0635\u062f\u06cc \u062a\u0648\u0644\u06cc\u062f\u06cc \u0628\u0631\u0646\u062f <a href=\"https:\/\/royalhyper.com\/brand\/lindt\/\">\u0644\u06cc\u0646\u062a Lindt<\/a> \u062d\u0627\u0648\u06cc \u062a\u0646\u0647\u0627 \u062f\u0648 \u06af\u0631\u0645 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u0627\u0633\u062a\u060c \u062f\u0631\u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0647\u0645\u0627\u0646 \u0645\u0642\u062f\u0627\u0631 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e &nbsp;\u0647\u0641\u062a\u0627\u062f \u062f\u0631\u0635\u062f\u06cc \u0627\u06cc\u0646 \u0634\u0631\u06a9\u062a\u060c \u062d\u0627\u0648\u06cc 9 \u06af\u0631\u0645 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f (10).<\/p>\n\n\n\n<p class=\"has-text-align-center\"><div class=\"su-button-center\"><a href=\"https:\/\/royalhyper.com\/brand\/lindt\/\" class=\"su-button su-button-style-soft\" style=\"color:#FFFFFF;background-color:#2D89EF;border-color:#246ec0;border-radius:5px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 16px;font-size:13px;line-height:26px;border-color:#6cadf4;border-radius:5px;text-shadow:none\"> \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0644\u06cc\u0646\u062a Lindth<\/span><\/a><\/div>\n\n\n\n<p>\u0627\u06af\u0631 \u0686\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u06af\u0627\u0647 \u0628\u0647 \u06af\u0627\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647\u060c \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0642\u0627\u0628\u0644\u200c\u0645\u0644\u0627\u062d\u0638\u0647\u200c\u0627\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u062e\u0648\u0631\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062f\u0627\u0631\u0627\u06cc \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0686\u0627\u0642\u06cc (\u0627\u06af\u0631 \u0686\u0627\u0642\u06cc \u0631\u0627 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0641\u0631\u0636 \u06a9\u0646\u06cc\u0645)\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0648 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f (16).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%DA%A9%D9%84%D8%A7%D9%85_%D9%BE%D8%A7%DB%8C%D8%A7%D9%86%DB%8C\"><\/span>\u06a9\u0644\u0627\u0645 \u067e\u0627\u06cc\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u06cc\u06a9 \u062e\u0648\u0631\u062f\u0646\u06cc \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 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\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AE%D9%88%D8%B1%D8%AF%D9%86_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0635\u0628\u062d \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 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id=\"%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D9%86%D8%A8%D8%A7%DB%8C%D8%AF_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%D8%A8%D8%AE%D9%88%D8%B1%D9%86%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u062e\u0648\u0631\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062e\u0648\u0631\u062f\u0646 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u06cc\u200c\u0636\u0631\u0631 \u06a9\u0647 \u0628\u0644\u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0641\u0648\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0633\u062a. \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644 \u0645\u0635\u0631\u0641 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\u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0627\u0632 \u0645\u0635\u0631\u0641 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u06af\u0631\u0646 \u0634\u0645\u0627 \u06af\u0631\u062f\u062f (1).<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0645\u0635\u0631\u0641 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u0646\u062f\u061b \u0632\u06cc\u0631\u0627 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u062a\u0627 \u062d\u062f\u0648\u062f\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u062a\u0645\u0627\u0645\u06cc \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062e\u0648\u0627\u0635 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0630\u06a9\u0631 \u0634\u062f\u060c \u0639\u06cc\u0646\u0627\u064b \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0628\u0647 \u06cc\u06a9 \u0627\u0646\u062f\u0627\u0632\u0647 \u0635\u0627\u062f\u0642 \u0628\u0627\u0634\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0634\u0627\u06cc\u062f \u0628\u0647\u062a\u0631 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u067e\u0631\u0633\u0634 \u0631\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u06af\u0648\u0646\u0647 \u0645\u0637\u0631\u062d \u0646\u0645\u0627\u06cc\u06cc\u0645 \u06a9\u0647 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\u0634\u0631\u06cc\u0627\u0646\u06cc \u0645\u0634\u0647\u0648\u0631 \u0627\u0633\u062a) \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u0648 \u062a\u0646\u06af \u0646\u0645\u0627\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u0628\u0647 \u0633\u0628\u0628 \u0647\u0645\u06cc\u0646 \u062e\u0637\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc\u060c \u0632\u0646\u0627\u0646 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u067e\u0627\u06cc\u0627\u0646\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A3%D8%AB%DB%8C%D8%B1_%D9%85%D8%AB%D8%A8%D8%AA_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%D8%AF%D8%B1_%DA%A9%D8%A7%D9%87%D8%B4_%D9%81%D8%B4%D8%A7%D8%B1%D8%AE%D9%88%D9%86_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0642\u0627\u0644\u0647 \u0630\u06a9\u0631 \u0634\u062f\u060c \u0645\u062d\u0642\u0642\u06cc\u0646 \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 \u062e\u0627\u0637\u0631\u0646\u0634\u0627\u0646 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062c\u0627\u0645\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06a9\u0644\u0627\u062a\u06cc (\u0634\u06a9\u0644\u0627\u062a \u0645\u0627\u06cc\u0639) \u062a\u0623\u062b\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u062f\u0627\u0631\u0646\u062f. \u0622\u0646\u0647\u0627 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u062f\u0627\u0631\u0646\u062f. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%B5_%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%DA%98%DB%8C%D9%85_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u062e\u0648\u0627\u0635 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0648 \u0648\u062c\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u06cc\u0648 \u0627\u06a9\u062a\u06cc\u0648 (\u0641\u0639\u0627\u0644 \u0632\u06cc\u0633\u062a\u06cc) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0628\u06a9\u0646\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u062e\u0648\u0631\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0646\u062f\u06a9\u06cc \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06af\u0631\u0633\u0646\u06af\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a \u0648 \u0645\u06cc\u0644 \u0627\u0646\u0633\u0627\u0646 \u0631\u0627 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0634\u0648\u0631 \u0648 \u0686\u0631\u0628 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u06cc \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE_%DA%86%D9%86%D8%AF_%D8%AF%D8%B1%D8%B5%D8%AF_%DA%A9%D8%A7%DA%A9%D8%A7%D8%A6%D9%88_%D8%A8%D8%AE%D9%88%D8%B1%DB%8C%D9%85%D8%9F\"><\/span>\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0686\u0646\u062f \u062f\u0631\u0635\u062f \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0634\u06a9\u0644\u0627\u062a\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e\u060c \u0627\u0632 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u062e\u062a\u06cc \u0628\u0647 \u0646\u0627\u0645 \u06a9\u0627\u06a9\u0627\u0626\u0648 (Theobroma) \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f. \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0646\u0633\u0628\u062a \u0628\u0647 \u0634\u06a9\u0644\u0627\u062a \u0634\u06cc\u0631\u06cc \u0648 \u06cc\u0627 \u0634\u06a9\u0644\u0627\u062a \u0646\u06cc\u0645\u0647 \u0634\u06cc\u0631\u06cc\u0646\u060c \u0627\u0632 \u062f\u0631\u0635\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0628\u0647\u0631\u0647 \u0645\u06cc\u200c\u0628\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u062f\u0631\u0635\u062f \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0648 \u06cc\u0627 \u0642\u06cc\u0645\u062a \u0622\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u06cc\u0634\u062a\u0631 \u0627\u0646\u0648\u0627\u0639 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062d\u0627\u0648\u06cc 70 \u062a\u0627 85 \u062f\u0631\u0635\u062f \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u06af\u0631\u0686\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0646\u0648\u0627\u0639 \u062e\u0627\u0635 \u062f\u06cc\u06af\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u062c\u0627\u06cc \u062f\u0647\u0646\u062f. \u0628\u0631\u0627\u06cc \u0646\u0645\u0648\u0646\u0647 \u0634\u06a9\u0644\u0627\u062a \u0647\u0627\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u062a\u0644\u062e\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u062a\u0627 100\u062f\u0631\u0635\u062f \u0646\u06cc\u0632 \u062d\u0627\u0648\u06cc \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0647\u0633\u062a\u0646\u062f (2).<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062e\u0648\u0627\u0635\u06cc \u06a9\u0647 \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0646\u0648\u0634\u062a\u0627\u0631 \u0628\u0631\u0627\u06cc \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0631 \u0634\u0645\u0631\u062f\u06cc\u0645 \u0648 \u0627\u0632 \u0637\u0631\u0641\u06cc \u062a\u0623\u06a9\u06cc\u062f \u0628\u0631 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0627\u0632 \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06af\u0631\u062f\u062f\u060c \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0628\u062f\u06cc\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 <strong>\u0647\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0631\u0635\u062f \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f \u0628\u0647 \u0647\u0645\u0627\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0633\u062a \u0648 \u062e\u0648\u0627\u0635 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0627\u0644\u0628\u062a\u0647 \u0642\u06cc\u0645\u062a \u0634\u06a9\u0644\u0627\u062a\u200c\u0647\u0627\u06cc \u062a\u0644\u062e \u0628\u0627 \u062f\u0631\u0635\u062f \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0646\u06cc\u0632 \u06af\u0631\u0627\u0646\u200c\u062a\u0631 \u0627\u0633\u062a.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-background-color has-background\"><strong>\u0645\u0634\u0627\u0647\u062f\u0647 \u0648 <a href=\"https:\/\/royalhyper.com\/product-category\/%D9%85%D9%88%D8%A7%D8%AF-%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C-%D8%AE%D8%A7%D8%B1%D8%AC%DB%8C\/%D8%AA%D9%86%D9%82%D9%84%D8%A7%D8%AA\/chocolate\/%D8%B4%DA%A9%D9%84%D8%A7%D8%AA-%D8%AA%D9%84%D8%AE\/\">\u062e\u0631\u06cc\u062f \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/a> \u062e\u0627\u0631\u062c\u06cc \u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0631\u0648\u06cc\u0627\u0644 \u0647\u0627\u06cc\u067e\u0631<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right\">\u0645\u0646\u0627\u0628\u0639<\/h4>\n\n\n\n<p dir=\"ltr\">1- Ja\u0107imovi\u0107 S, Popovi\u0107-Djordjevi\u0107 J, Sari\u0107 B, Krsti\u0107 A, Mickovski-Stefanovi\u0107 V, Panteli\u0107 N\u0110.&nbsp;<em>Antioxidant activity and multi-elemental analysis of dark chocolate<\/em>. Foods. 2022;<\/p>\n\n\n\n<p dir=\"ltr\">2- Salehi B, Martorell M, Arbiser JL, et al.&nbsp;<em>Antioxidants:<\/em> <em>positive or negative actors?<\/em>&nbsp;Biomolecules. 2018<\/p>\n\n\n\n<p dir=\"ltr\">3- Samanta S, Sarkar T, Chakraborty R, et al.&nbsp;<em>Dark chocolate: An overview of its biological activity, processing, and fortification approaches.<\/em> Curr Res Food Sci. 2022;<\/p>\n\n\n\n<p dir=\"ltr\">4- Ribeiro M, Fanton S, Paiva BR, et al.&nbsp;<em>Dark chocolate (70% cocoa) attenuates the inflammatory marker TNF-\u03b1 in patients on hemodialysis<\/em>.<\/p>\n\n\n\n<p dir=\"ltr\">5- Jafarirad S, Ayoobi N, Karandish M, Jalali MT, Haghighizadeh MH, Jahanshahi A.&nbsp;<em>Dark chocolate effect on serum adiponectin, biochemical and inflammatory parameters in diabetic patients: a randomized clinical trial.&nbsp;<\/em><\/p>\n\n\n\n<p dir=\"ltr\">6- Sperkowska B, Murawska J, Przybylska A, et al.&nbsp;<em>Cardiovascular effects of chocolate and wine\u2014narrative review.<\/em> Nutrients. 2021<\/p>\n\n\n\n<p dir=\"ltr\">7- Amoah I, Lim JJ, Osei EO, et al.&nbsp;<em>Effect of cocoa beverage and dark chocolate consumption on blood pressure in those with normal and elevated blood pressure: a systematic review and meta-analysis.<\/em> Foods. 2022<\/p>\n\n\n\n<p dir=\"ltr\">8- Darand M, Hajizadeh Oghaz M, Hadi A, Atefi M, Amani R.&nbsp;<em>The effect of cocoa\/dark chocolate consumption on lipid profile, glycemia, and blood pressure in diabetic patients: A meta\u2010analysis of observational studies<\/em>. Phytotherapy Research. 2021<\/p>\n\n\n\n<p dir=\"ltr\">9- National Institutes of Health.&nbsp;<em>Magnesium<\/em>.&nbsp;<\/p>\n\n\n\n<p dir=\"ltr\">10- https:\/\/fdc.nal.usda.gov\/index.html<\/p>\n\n\n\n<p dir=\"ltr\">11- National Institutes of Health.&nbsp;<em>Iron.<\/em>&nbsp;<\/p>\n\n\n\n<p dir=\"ltr\">12- National Institutes of Health.&nbsp;<em>Manganese.<\/em>&nbsp;<\/p>\n\n\n\n<p dir=\"ltr\">13- National Institutes of Health.&nbsp;<em>Copper.<\/em><\/p>\n\n\n\n<p dir=\"ltr\">14- Shin JH, Kim CS, Cha L, et al.&nbsp;<em>Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial.<\/em> J Nutr Biochem. 2022<\/p>\n\n\n\n<p dir=\"ltr\">15- Zielinsky P, Martignoni FV, Vian I.&nbsp;<a href=\"https:\/\/www.frontiersin.org\/journals\/pharmacology\/articles\/10.3389\/fphar.2014.00281\/full\" target=\"_blank\" rel=\"noreferrer noopener\">Deleterious effects of maternal ingestion of cocoa upon fetal ductus arteriosus in late pregnancy<\/a>. Front Pharmacol. 2014<\/p>\n\n\n\n<p dir=\"ltr\">16- DiNicolantonio JJ, O\u2019Keefe JH.&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9762218\/\" target=\"_blank\" rel=\"noreferrer noopener\">Added sugars drive insulin resistance, hyperinsulinemia, hypertension, type 2 diabetes and coronary heart disease<\/a>. Mo Med. 2022;<\/p>\n\n\n\n<p>\u062a\u0647\u06cc\u0647 \u0648 \u062a\u0631\u062c\u0645\u0647: \u06af\u0631\u0648\u0647 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0631\u0648\u06cc\u0627\u0644 \u0645\u06af<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u0648\u06cc\u0633\u0646\u062f\u0647: Jillian Kubala &nbsp;(\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 &nbsp;\u0627\u0632 \u06a9\u0627\u0644\u062c Westhampton &nbsp;\u0646\u06cc\u0648\u06cc\u0648\u0631\u06a9) \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0634\u06a9\u0644\u0627\u062a\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e\u060c \u0627\u0632 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u062e\u062a\u06cc \u0628\u0647 \u0646\u0627\u0645 \u06a9\u0627\u06a9\u0627\u0626\u0648 (Theobroma) \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f. \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0646\u0633\u0628\u062a \u0628\u0647 \u0634\u06a9\u0644\u0627\u062a \u0634\u06cc\u0631\u06cc \u0648 \u06cc\u0627 \u0634\u06a9\u0644\u0627\u062a \u0646\u06cc\u0645\u0647 \u0634\u06cc\u0631\u06cc\u0646\u060c \u0627\u0632 \u062f\u0631\u0635\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0628\u0647\u0631\u0647 \u0645\u06cc\u200c\u0628\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u062f\u0631\u0635\u062f \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0648 \u06cc\u0627 \u0642\u06cc\u0645\u062a \u0622\u0646 \u0645\u062a\u0641\u0627\u0648\u062a &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,21],"tags":[],"class_list":["post-1182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foods","category-life-style"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0628\u0631\u0631\u0633\u06cc \u0639\u0644\u0645\u06cc \u062e\u0648\u0627\u0635 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 + \u0634\u0631\u062d \u06a9\u0627\u0645\u0644 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0636\u0631\u0627\u062a<\/title>\n<meta name=\"description\" content=\"\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0647 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